Wegmans Food — SARDINES IN SUNFLOWER OIL, SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 230 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
About SARDINES IN SUNFLOWER OIL, SARDINES
SARDINES IN SUNFLOWER OIL, SARDINES is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.3g of protein, 0g of carbohydrates, and 10.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS WALBAUM), SUNFLOWER OIL, SALT.
Dietary Information
SARDINES IN SUNFLOWER OIL, SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 195 calories per 100 grams, SARDINES IN SUNFLOWER OIL, SARDINES gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food — SARDINES IN SUNFLOWER OIL, SARDINES
See how Wegmans Food — SARDINES IN SUNFLOWER OIL, SARDINES compares to other foods in terms of nutrition:
- Wegmans Food — SARDINES IN SUNFLOWER OIL, SARDINES vs OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE
- Wegmans Food — SARDINES IN SUNFLOWER OIL, SARDINES vs TONG YENG, ROAST FISH
- Wegmans Food — SARDINES IN SUNFLOWER OIL, SARDINES vs AYAM BRAND, SARDINES IN EXTRA VIRGIN OLIVE OIL
- Wegmans Food — SARDINES IN SUNFLOWER OIL, SARDINES vs AYAM BRAND, SARDINES IN SPICY TOMATO SAUCE, CHILI AND LIME
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.