SARDINES IN SUNFLOWER OIL vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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SARDINES IN SUNFLOWER OIL wins in 6 out of 11 nutrient categories
SARDINES IN SUNFLOWER OIL: 6
vs
OLD FISHERMAN: 3
(2 ties)
Overview
| Nutrient | SARDINES IN SUNFLOWER OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 195 cal | 187 cal | |
| Protein | 25.3 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.3 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SUNFLOWER OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SARDINES IN SUNFLOWER OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 402 MG | 422 MG |