La Preferida — SARDINES IN SPICY TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 869 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (38% DV).
About SARDINES IN SPICY TOMATO SAUCE
La Preferida Sardines in Spicy Tomato Sauce is a canned seafood product with just four ingredients: sardines, tomato sauce, spices, and salt. Per 100g it delivers 136 calories, 10.91g protein, 7.27g fat, 5.45g carbohydrates, and 2.4g fiber. A protein-rich pantry staple with omega-3 fatty acids, suitable for crackers, toast, or pasta.
Ingredients
SARDINES, TOMATO SAUCE, SPICES AND SALT.
Dietary Information
Notable micronutrients in SARDINES IN SPICY TOMATO SAUCE include Sodium, Na (38% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, SARDINES IN SPICY TOMATO SAUCE gets 32% of its calories from protein, 16% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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