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King Oscar — SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI

Canned Seafood King Oscar, Inc. Branded
253 Calories
18.7g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 520mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.7g 37%
Vitamin D 427mcg 2135%
Calcium 263mg 20%
Iron 2.7mg 15%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.7g 48%
Carbs 0g 0%
Fat 20g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 2.7 MG 15%
Potassium, K 355 MG 8%
Sodium, Na 520 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Milky Way Int'L Trading — SARDINES IN TOMATO SAUCE 107 17.9g 1.8g 35.7g George DeLallo — ROLLED FILLETS OF ANCHOVIES WITH CAPERS 167 26.7g 0g 6.7g George DeLallo — CHOPPED SEA CLAMS 56 9.3g 3.7g 0g George DeLallo — MINCED SEA CLAMS 49 9.8g 1.6g 0g George DeLallo — CLAM JUICE BROTH 6 1.3g 0.4g 0g Del Sur Brand — SARDINES IN TOMATO SAUCE 125 14.3g 1.8g 6.3g

Nutrition Highlights

  • Good source of protein with 18.7g per 100g.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (23% DV).

About SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI

SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.7g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, ROSEMARY, GARLIC, HOT CHILI, SALT.

Dietary Information

SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI include Sodium, Na (23% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI gets 30% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI

See how King Oscar — SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI compares to other foods in terms of nutrition:

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