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SANTINI, MIXED WILD MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 12.1 MG | 67% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (48.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About SANTINI, MIXED WILD MUSHROOMS
Santini Mixed Wild Mushrooms is a dried mushroom blend containing porcini (Boletus edulis), shiitake, oyster, and black (Auricularia) mushrooms. Per 100g it provides 361 calories, 24.1g protein, 60.24g carbohydrates, and a remarkable 48.2g fiber with no fat. Used as a flavoring and base ingredient for risottos, soups, pasta sauces, and braises.
Ingredients
PORCINI WILD FUNGI (BOLETUS EDULIS), SHIITAKE MUSHROOMS (LENTINUS EDODEA), OYESTER MUSHROOMS (PLEUROTUS OSTRETUS), BLACK MUSHROOMS (AURICOLARIA JUDAE)
Dietary Information
SANTINI, MIXED WILD MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SANTINI, MIXED WILD MUSHROOMS include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, SANTINI, MIXED WILD MUSHROOMS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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