SANTINI vs ORGANIC UNSWEETENED CREAMED COCONUT
Nutrition comparison per 100 g serving
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SANTINI wins in 5 out of 11 nutrient categories
SANTINI: 5
vs
ORGANIC UNSWEETENED CREAMED COCONUT: 3
(3 ties)
Overview
| Nutrient | SANTINI | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 361 cal | 667 cal | |
| Protein | 24.1 g | 6.7 g | |
| Carbs | 60.2 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 48.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTINI | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTINI | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 33 MG |