Nabisco Food — SALTED PEANUTS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 22.9 MG | 143% | |
| Pantothenic acid | 1.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 171 MG | 41% | |
| Potassium, K | 729 MG | 16% | |
| Sodium, Na | 357 MG | 16% | |
| Copper, Cu | 1.3 MG | 143% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (41% DV).
- Rich source of Copper, Cu (143% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SALTED PEANUTS, SALTED
Three ingredients: peanuts, peanut oil, and sea salt. Planters Salted Peanuts are about as straightforward as a packaged snack gets. Roasted and lightly salted, they deliver a classic crunch with none of the additive clutter found in seasoned varieties. High in fat and a reliable source of plant protein, these are a pantry staple that earns its place.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
SALTED PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PEANUTS, SALTED include Copper, Cu (143% DV) , Niacin (143% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (41% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 586 calories per 100 grams, SALTED PEANUTS, SALTED gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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