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Kar Nut Products, SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
474 Calories
14.0g Protein
47.4g Carbs
31.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 35.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 11%
Potassium 544mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 47.4g 51%
Fat 31.6g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 11%
Potassium, K 544 MG 12%
Sodium, Na 193 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Houdini, POPCORN, BUTTER TOFFEE 438 6.3g 75g 14.1g Gary Poppins, PREMIUM ARTISAN POPCORN, CARAMEL 393 3.6g 75g 12.5g Uncle Rays, POPCORN, BUTTERY 643 3.6g 35.7g 53.6g New Age Medicine Herbs & Vitamins, ROASTED, UNSALTED CASHEWS 633 16.7g 23.3g 53.3g Mars Chocolate North America, BAKED PRETZEL SNACKS, VANILLA FROSTING 464 7.1g 71.4g 17.9g Ferrara Candy, PRETZEL BITES, CHOCOLATE CARAMELS 475 5g 70g 20g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About SWEET 'N SALTY MIX

Kar's Sweet N Salty Mix combines peanuts, raisins, chocolate candies, and sunflower kernels into a classic trail mix format. One 57g serving provides 474 calories, 14.04g protein, 47.37g carbs, 31.58g fat, and 5.3g fiber. The mix of nuts, seeds, and dried fruit makes it an energy-dense snack well suited to outdoor activities or long periods without access to food. Portion control matters given the calorie density.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. CHOCOLATE CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

SWEET 'N SALTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, SWEET 'N SALTY MIX gets 12% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, SWEET 'N SALTY MIX

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