SWEET 'N SALTY MIX vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD VALLEY HARVEST wins in 10 out of 16 nutrient categories
SWEET 'N SALTY MIX: 4
vs
ORCHARD VALLEY HARVEST: 10
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 474 cal | 571 cal | |
| Protein | 14.0 g | 21.4 g | |
| Carbs | 47.4 g | 21.4 g | |
| Fat | 31.6 g | 50 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 193 MG | 0 MG |