SWEET 'N SALTY MIX vs ENERGY DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ENERGY DRIED SWEETENED CRANBERRIES wins in 6 out of 13 nutrient categories
SWEET 'N SALTY MIX: 5
vs
ENERGY DRIED SWEETENED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 14.0 g | 14.7 g | |
| Carbs | 47.4 g | 47.1 g | |
| Fat | 31.6 g | 32.4 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 193 MG | 191 MG |