SALTED PEANUTS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 11 out of 15 nutrient categories
SALTED PEANUTS: 11
vs
YOGURT APPLE NUT MIX: 2
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 27.1 g | 14.3 g | |
| Carbs | 17.1 g | 46.4 g | |
| Fat | 51.4 g | 32.1 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Niacin | 22.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SALTED PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 729 MG | 404 MG | |
| Sodium, Na | 357 MG | 339 MG |