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Kar Nut Products, YOGURT APPLE NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 404mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 404 MG 9%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens, NICE!, PEANUT CLUSTERS, MILK CHOCOLATE, MILK CHOCOLATE 524 11.9g 50g 35.7g Walgreens, CASHEW & MACADAMIA, ROASTED WITH SEA SALT 633 13.3g 23.3g 56.7g Kroger, HONEY & DRY ROASTED WITH SEASALT, PEANUTS 571 21.4g 28.6g 42.9g Snyder's-Lance, MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN, MOVIE THEATER BUTTER 520 8g 48g 32g Sunsweet Growers, SAVORY 'N' SWEET FRUIT & NUT CLUSTERS, SMOKEY BBQ 429 10.7g 50g 25g Braga Organic Farms, ORGANIC ALMONDS, NATURAL 600 20g 20g 46.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About YOGURT APPLE NUT MIX

Kar's Yogurt Apple Nut Mix is a trail mix combining Greek yogurt-covered raisins, honey roasted sesame sticks, peanuts, butter toffee peanuts, dried cinnamon apples, honey roasted peanuts, and almonds. A 28 g serving delivers 500 calories per 100 g, 46.43 g of carbs, 32.14 g of fat, 14.29 g of protein, and 3.6 g of fiber. The variety of flavors and textures makes it a satisfying on-the-go snack, though it is calorie-dense.

Ingredients

GREEK YOGURT COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL/AND OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF NATURAL FLAVORS, GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]). HONEY ROASTED SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

Notable micronutrients in YOGURT APPLE NUT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, YOGURT APPLE NUT MIX gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, YOGURT APPLE NUT MIX

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