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Kar Nut Products, SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
474 Calories
14.0g Protein
47.4g Carbs
31.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 35.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 11%
Potassium 544mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 47.4g 51%
Fat 31.6g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 11%
Potassium, K 544 MG 12%
Sodium, Na 193 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLUE DIAMOND ALMONDS, ALMONDS, PUMPKIN SPICE 607 21.4g 21.4g 53.6g WHOLE, 70% DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 533 13.3g 40g 43.3g WHOLE, 70% DARK CHOCOLATE WALNUTS, DARK CHOCOLATE 536 10.7g 35.7g 50g Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED 571 21.4g 28.6g 42.9g ORION, PEANUT CRUNCH 433 10g 70g 15g HEALTH MATTERS AMERICA, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 600 10g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About SWEET 'N SALTY MIX

Kar's Sweet N Salty Mix combines salted peanuts, raisins, chocolate-coated candies, and salted sunflower kernels into a classic trail-mix style blend. A 57g serving provides 474 calories, 31.6g of fat, 14g of protein, 47.4g of carbohydrates, and 5.3g of fiber. The combination of nuts, seeds, dried fruit, and candy covers a wide range of textures and flavors in one mix. It suits on-the-go snacking or hiking where a calorie-dense portable food is useful.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. CHOCOLATE CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

SWEET 'N SALTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, SWEET 'N SALTY MIX gets 12% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, SWEET 'N SALTY MIX

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