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Know what is on your plate.

Publix Super, SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, AND PISTACHIO NUTS, SALTED DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 10 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 250 MG 60%
Potassium, K 643 MG 14%
Sodium, Na 286 MG 12%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%
Selenium, Se 125,000 UG 227273%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, AND PISTACHIO NUTS, SALTED DELUXE MIXED NUTS

A salted mixed nut blend of cashews, almonds, pecans, brazil nuts and pistachios, cooked in a vegetable oil blend of peanut, cottonseed, soybean and or sunflower oil and finished with sea salt. Per 28 gram serving: 607 calories, 17.86g protein, 53.57g fat, 21.43g carbs, 7.1g fiber. Calorie and fat dense as expected from a mixed nut snack, but also contributing meaningful protein and fiber.

Ingredients

CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, PISTACHIOS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, AND PISTACHIO NUTS, SALTED DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, AND PISTACHIO NUTS, SALTED DELUXE MIXED NUTS include Selenium, Se (227273% DV) , Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Vitamin E (alpha-tocopherol) (67% DV) , and Magnesium, Mg (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, AND PISTACHIO NUTS, SALTED DELUXE MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, AND PISTACHIO NUTS, SALTED DELUXE MIXED NUTS

See how Publix Super, SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, AND PISTACHIO NUTS, SALTED DELUXE MIXED NUTS compares to other foods in terms of nutrition:

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