SALTED DELUXE MIXED NUTS CASHEWS vs SALT FREE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED DELUXE MIXED NUTS CASHEWS wins in 12 out of 17 nutrient categories
SALTED DELUXE MIXED NUTS CASHEWS: 12
vs
SALT FREE BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS CASHEWS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 545 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 21.4 g | 48.5 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS CASHEWS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS CASHEWS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Selenium, Se | 125,000 UG | 0 UG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |