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Frito-Lay — SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
607 Calories
21.4g Protein
17.9g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,250mg 141%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 17.9g 21%
Fat 46.4g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 3,250 MG 141%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TORN & GLASSER, YOGURT RAISINS 450 2.5g 70g 17.5g TORN & GLASSER, JAPANESE STYLE PEANUTS 464 17.9g 60.7g 17.9g Torn & Glasser — COCOA ROASTED ALMONDS 500 12.5g 47.5g 32.5g Torn & Glasser — FIBER CRUNCH TRAIL MIX 450 10g 57.5g 22.5g TORN & GLASSER, MAUI WOWI TRAIL MIX 500 11.9g 45.2g 31.0g TORN & GLASSER, SLICED ALMONDS 591 22.7g 22.7g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (141% of Daily Value per 100g).

About SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL

Spitz Salted Caramel Sunflower Seeds from Frito-Lay deliver 607 calories, 17.86g of carbs, and 46.43g of fat per 28g serving, with 21.43g of protein and 10.7g of dietary fiber. Made from sunflower seeds, salt, sugar, and natural and artificial caramel flavoring with sucralose, these seeds are a calorie-dense, high-protein, high-fiber snack with a sweet finish.

Ingredients

SUNFLOWER SEEDS, SALT, SUGAR, VEGETABLE OIL (OLIVE, CANOLA AND/OR SUNFLOWER OIL), SEA SALT, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (NATURAL AND ARTIFICIAL CARAMEL FLAVOR), AND SUCRALOSE.

Dietary Information

SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL include Sodium, Na (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL gets 14% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL

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