SALTED CARAMEL FLAVORED SUNFLOWER SEEDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SALTED CARAMEL FLAVORED SUNFLOWER SEEDS: 5
vs
TORN & GLASSER: 2
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 3,250 MG | 250 MG |