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TORN & GLASSER, JAPANESE STYLE PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
464 Calories
17.9g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 60.7g 63%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
D. E. Wolfgang Candy — GREEK STYLE YOGURT TREATS, BLOOD ORANGE & MANGO 489 4.4g 71.1g 24.4g Arco Distributors — GOURMET NUT, POWER UP ALMOND CRANBERRY CRUNCH SNACK MIX 484 12.9g 48.4g 22.6g Atkins Nutritionals — CHOCOLATE PEANUT TREAT CANDIES, CHOCOLATE PEANUT 441 11.8g 52.9g 32.4g OSKRI, GLUTEN FREE RAISINS, DARK CHOCOLATE, DARK CHOCOLATE 321 3.6g 75g 7.1g Gaslamp Popcorn — AUTHENTIC KETTLE CORN, SWEET AND SALTY 464 3.6g 78.6g 16.1g First Touch Sports — GLUTINO, GLUTEN FREE COVERED PRETZELS PEPPERMINT YOGURT 467 0g 73.3g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TORN & GLASSER, JAPANESE STYLE PEANUTS

Torn and Glasser Japanese Style Peanuts are peanuts coated in a crunchy wheat, rice, and soy sauce-flavored shell. Per 28g serving: 464 calories, 17.9g protein, 60.7g carbs, 17.9g fat, 7.1g fiber. The coating significantly boosts carbs compared to plain peanuts, but the soy sauce seasoning gives a savory, umami-forward flavor. A popular Asian-inspired snack nut found in bulk and specialty stores.

Ingredients

PEANUTS, WHEAT FLOUR, SUGAR, RICE FLOUR, TAPIOCA STARCH, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), POTATO STARCH.

Dietary Information

TORN & GLASSER, JAPANESE STYLE PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, TORN & GLASSER, JAPANESE STYLE PEANUTS gets 15% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, JAPANESE STYLE PEANUTS

See how TORN & GLASSER, JAPANESE STYLE PEANUTS compares to other foods in terms of nutrition:

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