SALTED CARAMEL FLAVORED SUNFLOWER SEEDS vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED CARAMEL FLAVORED SUNFLOWER SEEDS: 4
vs
COCOA ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 17.9 g | 47.5 g | |
| Fat | 46.4 g | 32.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 3,250 MG | 250 MG |