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Wonderful Pistachios & Almonds — SALT & PEPPER PISTACHIOS, SALT & PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Potassium, K 1,000 MG 21%
Sodium, Na 821 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
7-Eleven — GLAZED PECANS 607 7.1g 57.1g 42.9g Jo-Lee Food Products — RAW ALMONDS 667 20g 23.3g 53.3g Jo-Lee Food Products — NATURAL TRAIL MIX RAW 640 18g 26g 52g Rocky Mountain — WALNUT HALVES & PIECES 633 13.3g 13.3g 60g Rocky Mountain — WHITE CHOCOLATE CRANBERRY TRAIL MIX 500 13.3g 50g 30g Rocky Mountain — NATURE'S TRAIL MIX 500 13.3g 36.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (36% DV).

About SALT & PEPPER PISTACHIOS, SALT & PEPPER

SALT & PEPPER PISTACHIOS, SALT & PEPPER is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SALT, PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, YEAST EXTRACT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.

Dietary Information

SALT & PEPPER PISTACHIOS, SALT & PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALT & PEPPER PISTACHIOS, SALT & PEPPER include Sodium, Na (36% DV) , Iron, Fe (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALT & PEPPER PISTACHIOS, SALT & PEPPER gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds — SALT & PEPPER PISTACHIOS, SALT & PEPPER

See how Wonderful Pistachios & Almonds — SALT & PEPPER PISTACHIOS, SALT & PEPPER compares to other foods in terms of nutrition:

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