SALT & PEPPER PISTACHIOS vs MOUNTAIN TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 7 out of 11 nutrient categories
SALT & PEPPER PISTACHIOS: 7
vs
MOUNTAIN TRAIL MIX PEANUTS: 2
(2 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 524 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 500 MG | |
| Sodium, Na | 821 MG | 238 MG |