SALT & PEPPER PISTACHIOS vs SEA SALT HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 5 out of 11 nutrient categories
SALT & PEPPER PISTACHIOS: 5
vs
SEA SALT HALVES & PIECES CASHEWS: 1
(5 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Potassium, K | 1,000 MG | 607 MG | |
| Sodium, Na | 821 MG | 357 MG |