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Ferris Coffee & Nut, SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.7mg 15%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 533 MG 11%
Sodium, Na 533 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW 577 19.2g 23.1g 50g Meijer, MIXED NUTS WITH PEANUTS, PEANUTS 567 23.3g 20g 50g Meijer, DELUXE MIXED NUTS, DELUXE 600 20g 20g 53.3g Meijer, CHOPPED RAW WALNUTS 667 16.7g 13.3g 66.7g Meijer, KETTLE ROASTED PEANUTS, KETTLE ROASTED 607 28.6g 14.3g 53.6g Meijer, LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER

Lush Gourmet salt and pepper handcrafted peanuts made from Spanish peanuts, cane sugar, sea salt, and black pepper. A 30g serving has 500 calories, 16.7g protein, 40g carbs, 33.3g fat, and 6.7g fiber. Handcrafted peanuts with a sweet-savory coating of cane sugar, sea salt, and cracked black pepper.

Ingredients

SPANISH PEANUTS, CANE SUGAR, SEA SALT, BLACK PEPPER.

Dietary Information

SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER

See how Ferris Coffee & Nut, SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER compares to other foods in terms of nutrition:

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