SALT & PEPPER HANDCRAFTED PEANUTS vs UNSALTED ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW ALMONDS wins in 5 out of 11 nutrient categories
SALT & PEPPER HANDCRAFTED PEANUTS: 4
vs
UNSALTED ORGANIC RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER HANDCRAFTED PEANUTS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER HANDCRAFTED PEANUTS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER HANDCRAFTED PEANUTS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |