Know what is on your plate.
Zatarain's, SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 877 MG | 19% | |
| Sodium, Na | 802 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (17.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (35% DV).
About SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE
Zatarain's Salsa Verde Brown Rice with Red Beans is a grain and legume blend seasoned with garlic, jalapeno, cumin, and lime juice concentrate. Per dry 81g serving it provides 346 calories, 12.35g of protein, 69.14g of carbs, 3.7g of fat, and an unusually high 17.3g of fiber, mostly from the red beans. The whole grain brown rice and legume base make it a nutritionally dense side dish or base for a burrito bowl. It suits those seeking high-fiber, plant-based carbohydrate sources.
Ingredients
RED BEANS, PARBOILED BROWN RICE, SUGAR, GARLIC, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, BLACK PEPPER, CUMIN, TURMERIC), SALT, ONION, YEAST EXTRACT, CITRIC ACID, LIME JUICE CONCENTRATE, BROWN SUGAR & NATURAL FLAVOR.
Dietary Information
SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE include Sodium, Na (35% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE gets 14% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's, SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE
See how Zatarain's, SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE compares to other foods in terms of nutrition:
- Zatarain's, SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE vs Ahold, GIANT, LONG GRAIN & WILD RICE MIX WITH HERB SEASONINGS
- Zatarain's, SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE vs Hy-Vee, KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE
- Zatarain's, SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE vs Topco Associates, FOOD CLUB, RICE & SAUCE, SPANISH
- Zatarain's, SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE vs Topco Associates, BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF BROTH & HERBS RICE MEDLEY, BEEF
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.