SALSA VERDE BROWN RICE WITH RED BEANS vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 8 out of 11 nutrient categories
SALSA VERDE BROWN RICE WITH RED BEANS: 8
vs
ORGANIC MULTIGRAIN PILAF: 2
(1 ties)
Overview
| Nutrient | SALSA VERDE BROWN RICE WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 346 cal | 371 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 69.1 g | 74.3 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 17.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE BROWN RICE WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SALSA VERDE BROWN RICE WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 877 MG | 0 MG | |
| Sodium, Na | 802 MG | 29 MG |