SALSA VERDE BROWN RICE WITH RED BEANS vs RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 5 out of 10 nutrient categories
SALSA VERDE BROWN RICE WITH RED BEANS: 5
vs
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE BROWN RICE WITH RED BEANS | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calories | 346 cal | 245 cal | |
| Protein | 12.4 g | 6.1 g | |
| Carbs | 69.1 g | 53.1 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 17.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE BROWN RICE WITH RED BEANS | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 41 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 877 MG | 0 MG | |
| Sodium, Na | 802 MG | 816 MG |