SALSA VERDE BROWN RICE WITH RED BEANS vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 8 out of 11 nutrient categories
SALSA VERDE BROWN RICE WITH RED BEANS: 8
vs
ORGANIC MULTIGRAIN PILAF: 1
(2 ties)
Overview
| Nutrient | SALSA VERDE BROWN RICE WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 346 cal | 361 cal | |
| Protein | 12.4 g | 8.3 g | |
| Carbs | 69.1 g | 76.4 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 17.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE BROWN RICE WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA VERDE BROWN RICE WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 56 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 877 MG | 0 MG | |
| Sodium, Na | 802 MG | 35 MG |