RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About RYE BREAD
RYE BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 47.2g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WHOLE RYE MEAL, UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, MALT EXTRACT, SALT, SOY LECITHIN, BROWN RICE SYRUP, CARAWAY SEEDS, MOLASSES, YEAST, CALCIUM PROPIONATE (A PRESERVATIVE).
Dietary Information
RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, RYE BREAD gets 13% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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