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United States Bakery — ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns United States Bakery Branded
197 Calories
8.2g Protein
37.7g Carbs
0.8g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 37.7g 14%
Dietary Fiber 3.3g 12%
Total Sugars 1.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.6mg 9%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 18%
Carbs 37.7g 81%
Fat 0.8g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 118 MG 3%
Sodium, Na 328 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries — SWEET BABY GRAINS ORGANIC THIN-SLICED BREAD, SWEET BABY GRAINS 259 14.8g 40.7g 5.6g Bimbo Bakeries — RUSTIC WHITE ORGANIC THIN-SLICED BREAD, RUSTIC WHITE 259 7.4g 51.9g 1.9g Bimbo Bakeries — SMOOTH WHEAT ORGANIC BREAD, SMOOTH WHEAT 271 10.4g 50g 3.1g Bimbo Bakeries — SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY 292 14.6g 45.8g 5.2g Bimbo Bakeries — 100% WHOLE WHEAT THIN-SLICED BREAD, 100% WHOLE WHEAT 259 11.1g 48.2g 3.7g American Bakers Cooperative — WHITE ENRICHED SANDWICH BREAD, WHITE 250 8.3g 47.9g 3.1g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

Franz Original English Muffins use a combination of enriched unbleached wheat flour and whole wheat flour, leavened with yeast and given structure from vital wheat gluten. Cornmeal dusts the exterior in the traditional style. The ingredient list is typical for a commercial English muffin, with standard dough conditioners and ascorbic acid included. They toast well, with a moderate chew and the characteristic nooks that hold butter or toppings.

Ingredients

WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SALT, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, YEAST NUTRIENTS (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM SULFATE, ENZYMES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (MOLD INHIBITORS).

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 17% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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