ORIGINAL ENGLISH MUFFINS vs BROWN N' SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
BROWN N' SERVE ENRICHED DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 277 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 37.7 g | 46.8 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 328 MG | 468 MG |