ORIGINAL ENGLISH MUFFINS vs FRENCH BAGUETTE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
FRENCH BAGUETTE ENRICHED BREAD: 2
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | FRENCH BAGUETTE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 240 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 37.7 g | 50 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | FRENCH BAGUETTE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 328 MG | 640 MG |