RYE BREAD vs SOURDOUGH DEMI BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH DEMI BAGUETTE wins in 5 out of 11 nutrient categories
RYE BREAD: 4
vs
SOURDOUGH DEMI BAGUETTE: 5
(2 ties)
Overview
| Nutrient | RYE BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 47.2 g | 66.7 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 18 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 556 MG | 772 MG |