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Essential Baking, EVERYTHING GLUTEN-FREE BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About EVERYTHING GLUTEN-FREE BAGELS
The Essential Baking Company's gluten-free everything bagels swap wheat for a rice flour and tapioca starch base, with added bamboo fiber and guar gum to compensate for the structural role that gluten normally plays. They carry the classic everything topping of sesame, poppy seeds, onion, garlic, and salt, which does a lot of the flavor work. The texture will differ from a traditional bagel, tending toward chewier and slightly denser, but they fill the same functional role for those avoiding gluten.
Ingredients
FILTERED WATER, RICE FLOUR (WHITE & SWEET RICE), TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PALM FRUIT OIL, PEAR JUICE CONCENTRATE, TAPIOCA SYRUP, BAMBOO FIBER, GUAR GUM, MODIFIED CELLULOSE, SALT, YEAST, BAGEL TOPPING (SESAME SEEDS, GROUND FLAX, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SALT), APPLE CIDER VINEGAR, GLUCONO DELTA LACTONE (ANTIOXIDANT), BAKING POWDER (CALCIUM CARBONATE, MAGNESIUM CARBONATE, GLUCONO DELTA LACTONE, CITRIC ACID), ORANGE CITRUS FIBER.
Calorie Breakdown
At 273 calories per 100 grams, EVERYTHING GLUTEN-FREE BAGELS gets 3% of its calories from protein, 56% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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