EVERYTHING GLUTEN-FREE BAGELS vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING GLUTEN-FREE BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING GLUTEN-FREE BAGELS: 5
vs
CHEESE & GARLIC CROUTONS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING GLUTEN-FREE BAGELS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 273 cal | 429 cal | |
| Protein | 2.0 g | 14.3 g | |
| Carbs | 38.4 g | 57.1 g | |
| Fat | 14.1 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GLUTEN-FREE BAGELS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING GLUTEN-FREE BAGELS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 59 MG | 157 MG | |
| Sodium, Na | 394 MG | 1,071 MG |