RYE BREAD vs EVERYTHING GLUTEN-FREE BAGELS
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 11 nutrient categories
RYE BREAD: 7
vs
EVERYTHING GLUTEN-FREE BAGELS: 2
(2 ties)
Overview
| Nutrient | RYE BREAD | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 8.3 g | 2.0 g | |
| Carbs | 47.2 g | 38.4 g | |
| Fat | 4.2 g | 14.1 g | |
| Fiber | 5.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 49 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 556 MG | 394 MG |