New French Bakery, RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN
Panera rustic multi-grain bread provides 193 calories per 57g serving with 7g protein, 40g carbs, and 5g fiber. Made with enriched flour, whole wheat, rye, and a sprouted grain mix of wheat, spelt, rye, and oats, it is a hearty artisan loaf with good fiber content.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, RYE FLOUR, SPROUTED GRAIN MIX (SPROUTED WHEAT, SPROUTED SPELT, SPROUTED RYE, SPROUTED OATS), RYE CHOPS, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST.
Dietary Information
RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare New French Bakery, RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN
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