RUSTIC MULTI-GRAIN BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 193 cal | 230 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 40.4 g | 41.0 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 197 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 139 MG | 246 MG | |
| Sodium, Na | 439 MG | 410 MG |