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Affiliated — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Affiliated Foods, Inc. Branded
230 Calories
9.8g Protein
41.0g Carbs
2.5g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 41.0g 15%
Dietary Fiber 6.6g 24%
Total Sugars 3.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 1.6mg 9%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 18%
Carbs 41.0g 77%
Fat 2.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 1.6 MG 9%
Potassium, K 246 MG 5%
Sodium, Na 410 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Delhaize America — BRIOCHE BAGUETTES 318 9.4g 51.8g 7.1g Delhaize America — BRIOCHE HAMBURGER BUNS 300 10g 50g 8g Hy-Vee — PUMPERNICKEL LARGER BAKERY STYLE BAGELS 264 9.9g 56.0g 2.2g Hy-Vee — OATMEAL RAISIN BAKERY STYLE BAGELS, OATMEAL RAISIN 264 9.9g 52.8g 2.8g Kroger — WHITE BREAD 279 9.3g 74.4g 3.5g Sunneen Bakery & Health — CLASSIC CHEESE STICKS 474 21.1g 52.6g 21.1g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Frontier whole wheat English muffins provide 230 calories, 9.8g protein, and 6.6g fiber per 61g serving. Molasses adds earthy sweetness to a straightforward whole wheat and vital wheat gluten base with corn meal grind.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE. ENZYMES, CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES).

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 230 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 17% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Affiliated — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

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