100% WHOLE WHEAT ENGLISH MUFFINS vs WHOLE GRAIN RAISIN BREAD WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
WHOLE GRAIN RAISIN BREAD WITH CINNAMON: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 230 cal | 286 cal | |
| Protein | 9.8 g | 5.7 g | |
| Carbs | 41.0 g | 57.1 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 6.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 246 MG | 286 MG | |
| Sodium, Na | 410 MG | 329 MG |