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BRAT BUNS

Breads & Buns Perfection Bakeries, Inc. Branded
258 Calories
7.6g Protein
45.5g Carbs
3.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 45.5g 17%
Dietary Fiber 1.5g 5%
Total Sugars 6.1g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 3.0mg 17%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 13%
Carbs 45.5g 80%
Fat 3.8g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 4.5 MG 28%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 3.0 MG 17%
Potassium, K 189 MG 4%
Sodium, Na 439 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CRISPY HARD ROLLS 263 8.8g 52.6g 1.8g HAMBURGER, LITE 186 9.3g 44.2g 2.3g WHITE ENRICHED BREAD 250 7.1g 50g 3.6g TRAPPIST MONKS, MONKS' BREAD CINNAMON RAISIN, CINNAMON RAISIN 321 10.7g 64.3g 3.6g ROSEMARY OLIVE OIL ROUND LOAF, ROSEMARY OLIVE OIL 298 8.8g 52.6g 4.4g BREAD, CINNAMON RAISIN 259 7.4g 55.6g 1.9g

Nutrition Highlights

  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (28% DV).
  • Good source of Folate, total (27% DV).

About BRAT BUNS

BRAT BUNS is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 45.5g of carbohydrates, and 3.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CELLULOSE GUM, MALTODEXTRIN, YELLOW CORN FLOUR, SPICE OILS (ANNATTO, TURMERIC FOR COLOR), CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Dietary Information

Notable micronutrients in BRAT BUNS include Niacin (28% DV) , Folate, total (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, BRAT BUNS gets 12% of its calories from protein, 70% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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