RUSTIC MULTI-GRAIN BREAD vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 7 out of 14 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 5
vs
BUTTERMILK BREAD: 7
(2 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 326 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 139 MG | 163 MG | |
| Sodium, Na | 439 MG | 419 MG |