Wakefern Food — RUSSET POTAOTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RUSSET POTAOTES
ShopRite Russet Potatoes, fresh whole potatoes sold pre-packaged. A 148g potato has 74 calories, 2.03g protein, 17.57g carbs, 1.4g fiber, and no fat. One of the lowest-cost and most versatile starchy vegetables, suited to baking, boiling, roasting, or mashing for any meal requiring a filling carbohydrate base.
Ingredients
POTATOES.
Dietary Information
RUSSET POTAOTES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSET POTAOTES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RUSSET POTAOTES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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