Know what is on your plate.
Wakefern Food, RUSSET POTAOTES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RUSSET POTAOTES
ShopRite Russet Potatoes, fresh whole potatoes sold pre-packaged. A 148g potato has 74 calories, 2.03g protein, 17.57g carbs, 1.4g fiber, and no fat. One of the lowest-cost and most versatile starchy vegetables, suited to baking, boiling, roasting, or mashing for any meal requiring a filling carbohydrate base.
Ingredients
POTATOES.
Dietary Information
RUSSET POTAOTES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSET POTAOTES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RUSSET POTAOTES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, RUSSET POTAOTES
See how Wakefern Food, RUSSET POTAOTES compares to other foods in terms of nutrition:
- Wakefern Food, RUSSET POTAOTES vs Naturipe Farms, GRAPES AND BLUEBERRY
- Wakefern Food, RUSSET POTAOTES vs Misionero Vegetables, ORGANIC RED BUTTER BLEND LETTUCE
- Wakefern Food, RUSSET POTAOTES vs Misionero Vegetables, CRISPY SNAP BLEND
- Wakefern Food, RUSSET POTAOTES vs Misionero Vegetables, SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.