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Finlay Extracts & Ingredients, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
588 Calories
20.6g Protein
23.5g Carbs
50g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 22%
Carbs 23.5g 25%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 4.2 MG 24%
Sodium, Na 397 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Schnuck, CHOCOLATE COVERED PEANUTS, CHOCOLATE 500 10g 57.5g 30g Schnuck, COVERED RAISINS, CHOCOLATE 450 2.5g 70g 20g Lipton, PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA 536 7.1g 50g 35.7g Lipton, THAI GREEN CURRY ORGANIC COCONUT & SEED BITES, THAI GREEN CURRY 500 7.1g 50g 35.7g Lipton, MAPLE BOURBON ORGANIC CORN & SEED BITES, MAPLE BOURBON 429 7.1g 67.9g 14.3g Lipton, CHIPOTLE MOLE ORGANIC CORN & SEED BITES, CHIPOTLE MOLE 429 7.1g 64.3g 14.3g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED

Roundy's Roasted & Salted Sunflower Nuts by Finlay Extracts are high oleic sunflower seeds roasted with sea salt. Each 34-g serving provides 588 calories, 20.6 g of protein, 24 g of carbs, and 11.8 g of fiber. A high-protein, high-fiber seed snack with a satisfying crunch suited for trail mixes and snack bowls.

Ingredients

SUNFLOWER SEEDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED

See how Finlay Extracts & Ingredients, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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