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Whole, KETTLE-COOKED CACAO NIB CASHEWS, CACAO NIB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
About KETTLE-COOKED CACAO NIB CASHEWS, CACAO NIB
Whole Foods Market Kettle-Cooked Cacao Nib Cashews are whole cashews coated in cane sugar and cacao nibs with acacia gum and sea salt. Each 30g serving provides 500 calories, 10g of protein, 53.33g of carbohydrates, and 3.3g of fiber, delivering a high-protein, fiber-containing sweet and savory nut snack.
Ingredients
CASHEWS, CANE SUGAR, CACAO NIBS, ACACIA GUM, NATURAL FLAVOR, SEA SALT.
Dietary Information
Notable micronutrients in KETTLE-COOKED CACAO NIB CASHEWS, CACAO NIB include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KETTLE-COOKED CACAO NIB CASHEWS, CACAO NIB gets 8% of its calories from protein, 43% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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