ROUNDY'S vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
ROUNDY'S: 7
vs
KETTLE-COOKED CACAO NIB CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROUNDY'S | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 20.6 g | 10 g | |
| Carbs | 23.5 g | 53.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 397 MG | 67 MG |