ROUNDY'S vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 10 nutrient categories
ROUNDY'S: 8
vs
RAW PECANS HALVES: 1
(1 ties)
Overview
| Nutrient | ROUNDY'S | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 588 cal | 679 cal | |
| Protein | 20.6 g | 10.7 g | |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 397 MG | 0 MG |