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Finlay Extracts & Ingredients — ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND

Cereal Finlay Extracts & Ingredients USA, Inc. Branded
393 Calories
7.1g Protein
78.6g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 286mcg 1430%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 86%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 86 MG 20%
Phosphorus, P 357 MG 29%
Potassium, K 446 MG 9%
Sodium, Na 500 MG 22%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL 356 11.1g 73.3g 2.2g 365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL 367 8.2g 77.6g 2.0g Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT 382 12.7g 70.9g 7.3g Whole — 365 EVERYDAY VALUE, ORGANIC RAISIN BRAN CEREAL 327 7.3g 80g 1.8g Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL 382 12.7g 70.9g 7.3g Whole — 365 EVERYDAY VALUE, PROTEIN, FIBER FLAKES & CLUSTERS` 400 20g 63.6g 10.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (22% DV).

About ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND

Roundy's Honey Nut Tasteeos mirror the format of their name-brand counterpart closely: whole grain oat flour is the base, followed by sugar, wheat starch, honey, modified cornstarch, and natural almond flavor. Fiber from oat bran is respectable, and the cereal is fortified across the standard vitamin and mineral spectrum. The sweetness comes from multiple sources including sugar, honey, and brown sugar. It's an affordable store-brand substitute for the category leader, performing nearly the same nutritional role with a comparable flavor.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS., VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients — ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND

See how Finlay Extracts & Ingredients — ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND compares to other foods in terms of nutrition:

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