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Know what is on your plate.

Fresh, ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR

Pre-Packaged Fruit & Vegetables The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
4g Protein
9g Carbs
16g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 14%
Carbs 9g 31%
Fat 16g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1mg 6%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1 MG 6%
Potassium, K 184 MG 4%
Sodium, Na 250 MG 11%

About ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR

The Fresh Market's Creamy Caesar Chopped Kit provides romaine lettuce, Caesar dressing made with parmesan, egg yolks, and red wine vinegar, plus garlic crouton crumbles and additional parmesan cheese. The dressing is soybean oil-based and includes Worcestershire sauce and anchovy for authentic depth, making it a reasonably faithful take on the classic. Chopped kits like this prioritize convenience, and while the dressing adds significant fat, the romaine base keeps things relatively light overall.

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD SEED, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM OIL SHORTENING, SEA SALT, WHEY POWDER, SUGAR, CHEESE POWDER (CHEESE, WHEY POWDER), MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING), POTATO STARCH (TO PREVENT CAKING]).

Calorie Breakdown

At 190 calories per 100 grams, ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR gets 8% of its calories from protein, 19% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh, ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR

See how Fresh, ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR compares to other foods in terms of nutrition:

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