ROMAINE LETTUCE vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA MIX wins in 9 out of 12 nutrient categories
ROMAINE LETTUCE: 2
vs
BABY SPINACH & ARUGULA MIX: 9
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 190 cal | 32 cal | |
| Protein | 4 g | 2.8 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 16 g | 0.4 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 295.1 UG |
Minerals
| Mineral | ROMAINE LETTUCE | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 127 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 184 MG | 465 MG | |
| Sodium, Na | 250 MG | 53 MG |